Shilajit benefits are countless. Following are few of the Shilajit benefits to reveal the importance of Shilajit in our daily diet.

Anti-Aging Supplement

Shilajit has the anti-aging property that means it can slow down the aging effect by keeping the skin nourishing and the body fit and fine. Regular use of Shilajit can make you look young for decades.

Shilajit can Regulate Blood Circulation

Shilajit can improve the flow of blood in the body. In winter season, the flow of blood can be affected due to low temperature.  People often suffer from knee and joints pain in winter due to lack of blood circulation in these body parts. Shilajit can help people in getting rid of these body pains by regulating blood circulation.

Improved Nutrients

Shilajit contains more than 80 minerals. That means regular use of Shilajit can fulfill body’s nutrients deficiencies.

Skin and Hair Health

Shilajit can improve the skin and hair. Shilajit can be consumed as well as used as a mask in skin to improve the skin health. It can repair the damaged skin cells as well as help in making new healthy cells. Similarly, the ingredients in Shilajit can improve the hair growth.

Enhanced Cognitive Skills

Shilajit is considered as a potential cognitive-pro agent which means that along with shilajit consumption you might notice that your mind is clearer, you think faster, learn better and your memory is more precise.

Protection of Brain and Nerves

Shilajit may help in controlling cognitive disorders associated with aging and moreover, in preventing Alzheimer’s disease.

Shilajit Can Keep You Relax

One might find shilajit helpful if he is struggling with anxiety and insomnia. Besides, it is also being reviewed as an antiepileptic aid.

Anti-inflammatory Properties of  Shilajit

Shilajit has been found to possess potential anti-inflammatory activity in acute, sub-acute, and chronic inflammation. Fulvic acid, found in Shilajit, can act as an anti-inflammatory by reducing the release of inflammatory substances from the cells.

Shilajit Can be a Pain Reliever

As it appears from decreased inflammation, Shilajit can exhibit an analgesic effect, too.

Immunomodulatory Properties

Notwithstanding the above, fulvic acid may enhance inflammatory response and stop the progression of the infection. However, shilajit is more likely to have an immunomodulatory effect rather than proinflammatory. This means that it can ensure proper immune function and activate it in case of infection.

Cell Regeneration Ability of Shilajit

This regards not only possible cell regeneration enhancement, rejuvenation and overall healing effect, but also the likely reduction of the size of wounds, both infected and not.

Antiallergic Properties of Shilajit

Shilajit may prevent an allergen-induced cellular changes, thus suppressing suppress allergic symptoms.

Antiviral and Antifungal Properties

In addition to adjusting immune response, shilajit might facilitate by direct antiviral effect (against such viruses as herpes viruses, cytomegalovirus, respiratory syncytial virus), as well as antifungal one.

Shilajit Impact on Cardiovascular System

Most likely Shilajit will normalize the lipid profile thus helping in prevention of diverse diseases of heart and blood vessels and maintaining the health of those who suffer from arterial hypertension, angina pectoris, atherosclerosis and other cardiovascular pathologies. This implies possible reduction of risk of fatal complications, such as heart attack or stroke.

Shilajit for Diabetes

Shilajit is reputed to relieve the state of patients with diabetes. This concerns both decreasing blood glucose and adjusting lipid profile. The latter would advance the state of blood vessels and prevent typical complications of diabetes because majority of them is caused by lesions of blood vessels (so called micro- and macroangiopathies).

Shilajit Can Fight Chronic Fatigue

Meanwhile, those who feel themselves forever slack might find themselves refreshed. There are two theories how shilajit can help in chronic fatigue: by rebalancing your endocrine profile (so called hypothalamic-pituitary-adrenal axis) and by repairing your mitochondria – structures inside the cell that produce energy.

Muscle Strength Improvement With Shilajit

Accordingly, the reinforced functioning of mytochondria may result in boosting muscle energy and better physical performance.

Increase Testosterone Level with Shilajit

Shilajit consumption may increase testosterone level both; in healthy men and with low testosterone production. Lake of testosterone level means destruction of muscles health, hair-growth fall, and body fat gain.

Male infertility & Shilajit

Along with increased testosterone level, Shilajit may improve the sperm quality which manifests in increased normal and total sperm count, as well as sperm motility.

Shilajit Antioxidant Effect

It’s supposed that Shilajit can scavenge free radicals which may also reduce inflammation and cell mutations, as well as slowdown ageing.

Gut Health Improvement via Shilajit

Fulvic acid contained in shilajit is suggested to improve the gut flora (due to Lactobacillus growth-promoting activities), absorption of certain nutrients, and heal adverse disorders related to the gut. This may as well be helpful for those who suffer from frequent onsets of diarrhea or constipation.

Detoxification Ability of Shilajit

Fulvic acid, one of the main active components of shilajit, participates in transporting molecules and might extract the toxins settled down in the deep tissues.

Enhanced Effect of Other Remedies

Due to the two latter mechanisms, one may benefit from shilajit through either deepening penetration or enhancing gut absorption of other herbs and remedial measures, thus amplifying their effects.

Anti-ulcer Characteristics of Shilajit

Shilajit is attributed to prevent gastrointestinal ulcers due to content of substances that provide resistance against the ulcer-causind factors and shedding of mucosal cells.

Get Rid of Addictions with Shilajit

Potential anti-addictive effect of shilajit can come out in both alcohol dependence and withdrawal dissipation. In other words, Shilajit can help you in getting rid of bad addictions like smoking and alcohol consumption. This is possible due to the improvement in the immune system of the body. When the immune system gets better and better, the desire for alcohol and other addictions becomes lesser.

High Altitude Sickness & Shilajit

Shilajit can improve the ability to handle high altitudinal stresses and can be given as a supplement to people ascending to high-altitude areas to overcome high-altitude related problems.